Burning spices in the Eastern demand in almost all areas of human life. Ginger is used in cooking. It cooks to add a great pungent spice not only the first food, but the sweet pastries and drinks. Healers and herbalists believe the root cure for all ailments and recommend it, because it is an effective remedy for colds. And nutritionists argue that the spicy pepper are able to provide sustainable weight loss. The oriental spice may help in weight loss? And what recipes ginger for weight loss can help you to become thin?
Losing weight is often associated with strict diets, heavy exercise in the gym, constantly feeling of hunger. Such thoughts can scare a person, and even the extra pounds don't seem so threatening, like "weight loss". But if to lose weight using Oriental spices, the process to get a slim figure can be easy and enjoyable.
Ginger root: helper or pest
Having experienced many different ways to lose weight and not getting good results, some people become frustrated and hopeless "down". After hearing of the benefits of ginger, they don't even want to try, considering a useful way to another myth. Usefulness of ginger for weight loss, it is important to understand what impact it has on the body.
What is the use of spice
Ginger has earned the title of a natural storehouse of vitamins and minerals. It contains many valuable components: amino acids, macroelements, essential oil. Such materials provide a complex effect on the body, with the result that not only removes the extra weight, but also your entire body will become stronger, tougher. In terms of nutrition, ginger for weight loss is dictated by the following properties of spices.
- To speed up the metabolism. Burning ginger enhances the body heat. This way you can accelerate the flow of all metabolic processes. As a result received transformirovalsya calories for energy and not stored as fat.
- Activation of blood circulation. Eastern spice stimulates the blood circulation. The body is cleansed of toxins, toxins, and reduces harmful cholesterol. Accelerated blood flow allows you to more effectively saturate the body cells with nutrients and more efficient to expend the accumulated fat.
- To improve food digestion. Ginger helps to normalize the acidity in the stomach and promote digestion. For this reason, the processes of putrefaction in the intestines limited. Harmful substances do not absorb in the blood and does not accumulate in the form of slag. And therefore and accumulation of fat does not occur.
When the product is contraindicated
Losing weight should be approached consciously, and don't forget that every drug has contraindications. Doctors recommend ginger to refuse funds to those people who have been diagnosed with the following diseases and conditions:
- hypertension;
- pregnancy;
- diseases of the gastrointestinal tract, such as peptic ulcer, acute gastritis;
- high temperature;
- heart disease;
- kidney stones, bile;
- allergic to ginger;
- the bleeding tendency.
Ginger for weight loss: 5 tips
Because ginger is able to remove cholesterol, toxins, burn fat and increase your metabolism, regular use of herbs, those extra pounds will surely "melt". As evidenced by the reviews of people who have lost weight, dropped weight is not returned. Slimming process can proceed effectively, or be barely noticeable. The path to a slim figure was fast and correct, you should use the following recommendations.
- How to use. Overall weight loss various ginger drinks. A spicy aromatic tea can be poured into a thermos and enjoy it throughout the day. However, not only drink ginger is recommended for weight loss. Not inferior to the effect of salads, soups, meat dishes, adding a pungent spice. But there is an exception. Nutritionists say that the pickled ginger is less healing power compared to the fresh root.
- Time. Spicy peppers can be refreshing properties and is very refreshing. It is recommended that only the first half of the day, until 16:00, otherwise, you can give yourself a sleepless night. Between doses of ginger, it is sure to stand every four hours, not to provoke a steep rise in pressure.
- A daily dose of. Fat burning and weight loss process in normal mode, you need to consume at least one liter ginger drink. However, they should not be abused. The daily dose should not exceed two liters. By the way, there overdose, and manifest in all its glory symptoms of digestive disorders.
- Regimen. How to make ginger drink? Nutritionists recommend the following programs. In the morning, on an empty stomach (about 6:30) to drink the first part. Following a welcome drink will be held from 11:30-12:00 start lunch. The last dose is taken at 15:30.
- Diet. The extra pounds were melting quickly, and the results were, it is necessary to maintain the body's proper diet and reduce portions. Of course, we're not talking about starvation. To ensure a comfortable transition to reduce the elements nutritionists advise a half an hour before meals drink ginger flavored tea.
7 drinks and 2 methods for their preparation
The easiest way to lose weight is the consumption of beverages based on ginger. People who lose weight say that the first results are visible already towards the end of the second week. The drink was a useful and effective fat burning effects, you need to properly prepare. How to brew ginger for weight loss? There are two classic methods of preparing such beverage.
- Cup. Fresh ginger root is well washed and dried. Peel cut as thin as possible. Approximately one centimeter of the root is cut with a sharp knife into thin circles, glowing through and through. The raw material is put in a Cup and pour boiling water. Capacity lid or saucer and let infuse for 15 minutes.
- Thermos. Small roots, weight of 100 g, peeled. It is cut in thin transparent slices. Raw materials lay scalded thermos. A hint of ginger pour boiling water. It is desirable that the liquid temperature was 75 to 85°C. the Flask closed and called for a drink for about an hour. Then the ginger is removed. If you just left the thermos for a long time, that the drink is too concentrated and pungent.
Tea and ginger tradition
Features. It's simple and fast method of brewing. Ginger tea strengthens the immune system and protects against colds. But the strong effect of fat burning it will provide. Brewing you can use any tea, but without the additives. Although the combination of green tea with ginger weight loss more effective than the combination of spices in his black counterpart.
Composition:
- water — one glass;
- ginger (crushed) — one teaspoon;
- do — in a pinch.
How to cook
- Cup add a pinch of tea and pour boiling water.
- The tuber of ginger is ground on a grater.
- The aromatic raw materials are added, cooked beverage and mix.
- The cup is closed, and insist five ten minutes.
- The liquid is then filtered.
Lemon-honey cocktail
Features.Most qualified way to lose weight is to drink ginger drink with lemon and honey. The healing power of spices enhanced with lemon, which is because of the content of essential oils and organic acids, to provide effective fat burning and reduce appetite. Their impact on the process of losing weight and make honey. It speeds up the digestive system, stimulates the production of bile, resulting in fat more effectively utilized.
Composition:
- lemon — citrus two.
- honey — three tablespoons.
- ginger — 200 g
How to cook
- Lemons thoroughly washed. Clean the shell of the chemicals that treat citrus fruit transportation, it is necessary to clean it regular soda. You can prepare a drink using the lemon peel, because the peel contains less nutrients than the pulp. Citrus fruits cut into slices.
- Ginger clean. Then paste it into the lemon and finely chop in a blender.
- Mix honey and thoroughly mixed. The required remedy for seven days.
- So if results, it is necessary to use these raw materials every day, one to two times a day, about half an hour before eating.
- Take billet in the form of drink, which is obtained by diluting one tablespoon of ginger in one glass of water.
A multicomponent beverage
Features. A strong fat-burning effect of is another drink. You can prepare ginger broth is used for black pepper and mint. The effects on the body similar to black pepper and ginger. The product "launch" all of the metabolic reactions. Mint enhances the removal of toxins, normalizes peristalsis and stimulates the production of bile. Thanks to such characteristics, the organism has effectively removed the toxins, poisons and break down stored fat. Supplement remedy honey and lemon. The combination of these active ingredients allows to carry the drink category of the most effective ways of losing weight.
Composition:
- water — 1.5 l;
- ginger (crushed) — three tablespoons;
- fresh mint (crushed) — two tablespoons;
- black pepper — a third of a teaspoon;
- honey — two tablespoons;
- lemon juice (can be orange) — four tablespoons.
How to cook
- The water must boil. The boiling liquid, add the shredded ginger. Then use paste with mint.
- Drug boiling on a small fire for 15 minutes. It is best to do this procedure in a water bath.
- The beverage is removed from the heat and cooled to 30-40°C.
- Warm decoction is administered med. Add bee product in boiling water is strictly forbidden, because under the influence of high temperature it will lose almost all the nutrients.
- To drink add black pepper and add the lemon juice. Sometimes the last component is replaced by orange. However, it is believed that the combination of ginger with lemon is more effective for weight loss than the orange.
Those who love coffee
Features. What about those who nature is not like the tea drinks, and prefer coffee? In this case, you can get slimming coffee with ginger. And the results are not worse. Of course, using only natural ground coffee. The soluble product is not suitable for this purpose.
Composition:
- ground coffee — two teaspoons;
- ginger (grated) two teaspoons;
- water — 400 ml.
- cloves — two pieces.
- milk (optional) — 100 ml.
How to cook
- In turku pour coffee and add the minced ginger.
- Raw pour cold water and put on fire.
- Per minute, until boiling let the cloves.
- In the finished drink add milk.
Cinnamon drink
Features. To lose weight, you can drink coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the digestive system and improve immune system function.
Composition:
- ground coffee — two tablespoons;
- ginger (chopped) — one teaspoon;
- cinnamon — one teaspoon;
- Anise — one teaspoon;
- cocoa-one teaspoon;
- orange peel — to taste.
- water — 400 ml.
How to cook
- In turku pour coffee and put the crushed ginger.
- Add the cocoa, anise, pour the cinnamon.
- The mixture is poured with water and put on fire.
- Before boiling add the orange peel.
"Explosive" cocktail with kefir
Features. Low-fat yogurt is one of the leading places in the diet. On the basis of this product is created effective diet and fasting days. Effective weight loss it is recommended to add yogurt and cinnamon and dried ginger. Its increased exposure of the drink becomes really useful.
Composition:
- yogurt (low-fat) — one glass;
- dried ginger (crushed) — a third of a teaspoon;
- cinnamon — third of a teaspoon;
- chili pepper — a pinch.
How to cook
- The dried product is crushed in a mortar.
- In the yogurt add the ginger, add the cinnamon.
- Then add a small pinch of salt.
- Carefully blended cocktail.